Kale chips

In our CSA this week, we got 3 bags of fruit & veg. First thoughts? What are we going to do with all of this kale that we're not going to do with all this Swiss chard??

My sister once recommended making kale chips. So, I gave that a try. They were delicious & crunchy & a little salty! All things that I like. The only drawback is that the stalk is still a little chewy after drying.

Here's what I did:

Lay kale on a sheet pan & spray with olive oil/Pam. Sprinkle a little salt over the kale. Bake in a 350 oven for about 10 minutes.

& voila! You have kale chips. Yummy, nutritious, & good for hand-to-mouth repetitions while watching TV/baseball.

Edit: I was just advised to try Indian spices with these. My friend Jaime makes them all of the time!!

- Keri

Two Fruit Smoothies from Annette

Judging from the humidity in the air, summer is almost here.  And, I had a coupon for frozen fruit...so it's smoothie season.  To discuss smoothies, I must explain my love for my Cuisinart Immersion Blender.  It was one of the kitchen tools I didn't think I'd use often, yet ended up using all the time!  Puree soups....no problem, whip mash potatoes..done, make a smoothie... easy!

Blueberry & Strawberry Smoothie

Ingredients: 
1/4 cup frozen blueberries
1 cup frozen whole strawberries (thawed slightly)
1/4 cup vanilla yogurt (cows milk or soy milk)
1/8 cup (more or less...) milk (cows, rice, soy, almond, hemp, goat... :) )
1/2 Tablespoon ground flax seed


Directions: Toss all ingredients except milk in a tall glass (I used the plastic one that came with the blender).  Stick in the blender and blend away.  I add a little bit of milk at a time to help it blend and also to get the consistency I want.  Enjoy!

Or what about...

PB & J Smoothie

Ingredients:
1 cup frozen whole strawberries (thawed slightly)
1/4 cup vanilla yogurt (cows milk or soy milk)
1 Tablespoon Peanut Butter
1/8 cup (more or less...) milk (cows, rice, soy, almond, hemp, goat... :) )
1/2 Tablespoon ground flax seed




Directions: Toss all ingredients except milk in a tall glass (I used the plastic one that came with the blender).  Stick in the blender and blend away.  I add a little bit of milk at a time to help it blend and also to get the consistency I want.  Enjoy!

Granola Goodness

In my quest to find a granola made with gluten free oats I decided to make my own.  I found this recipe on Allrecipes.com but added my own changes to make it a bit healthier and sugar free.  However, this recipe uses a few controversial ingredients.  Scientists and nutritionists are continually making changes on what "healthy" means.  After growing up with the "It's okay! It's Fat Free" of the 80s and then the "Anything Low-Carb" of the 90s and 2000s, I've become a huge fan of the Michael Pollan's school of thought and just my general idea that things are okay in moderation provided that it's something natural as opposed to derived from science. (Not that I'm against science by any means!  Go Darwin!)  So bring on the controversial ingredients featured in the granola:

Coconut Oil:  Killed in the press in the 1980s because of it's high saturated fat content and because of the over processed version, coconut oil is regaining popularity because some believe that it's actually good for you.  Search online and find articles about this tasty oil (and fruit and milk...) and make up your own mind. 

Coconut Palm Sugar:  This recipe is the first time I've ever cooked with this sweetener but I'm starting to experiment with it as a sugar alternative.  Really any sweetener in large quantities is bad for most of us humans so I try not to eat too much of my drug of choice.  However, I'm trying to find the best one and this on has good reputation.

Agave Nectar:  This sweetener caused major controversy in the land of "fru-fru" sweeteners. First it was the wonder sweetener, then it was bad, then it was good, and now....who knows?  So, again, I use it in moderation.  I know that when I eat things made with it, I want more of the baked good later but I don't CRAVE it like I do when I eat thing made with regular, old sugar.

Ground Flax Seeds: Okay, no one has a problem with this one these days but I have heard/read that it's best to eat these freshly ground and not to cook them. So, if you want the most Omega 3's from these tiny seeds, buy them whole and ground them yourself then sprinkle them on the just out of the oven granola. 

Are we done with the theory? Let's get on to the tastiness! Be aware...this makes a ton and it's also delicious!  Gluten Free Friends--you might want to start off slow and work your way up to a real portion of this because sometimes even gluten free oats are a bit much for our tummies to take on.

Granola Goodness 

Adapted from Megan's Granola

Ingredients

• 8 cups rolled oats
• 1 1/2 cups Quinoa Flakes
• 1/2 cup ground flax seeds
• 1/4 cup sunflower seeds
• 1 cup sliced almonds
• 1 cup finely chopped pecans
• 1 cup finely chopped walnuts
• 1 1/2 teaspoons salt
• 1/4 cup palm sugar
• 1/4 cup agave nectar
• 1/2 cup honey
• 1/4 cup molasses 
•  2/3 cup coconut oil
• 1 tablespoon ground cinnamon
• 1 tablespoon vanilla extract
• 2 cups raisins or sweetened dried cranberries

Directions

1. Preheat the oven to 325 degrees F. Line two large baking sheets with parchment paper.
2. Combine the oats, quinoa flakes,  sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, palm sugar, agave nectar, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.
3. Bake in the preheated oven until toasted, about 20 minutes. Stir once halfway through.  Once out of the oven sprinkle on the ground flax seeds and stir.  After about 20 minutes out of the oven it will become crispy. Cool, then stir in the raisins or cranberries before storing in an airtight container.  

Strawberry Shortcake

Okay...Okay... I  know Strawberry Shortcake is not dinner food. But I'm not a founding member of the dessert club for nothing! I have to post some desserts snacks on here! Because this is NOT a dessert...oh no. It's a snack.  Yes...um...a snack.

                                                                              Source

So all week long I read the above book to my second graders.  It's a great story about the Little Red Hen's Great-Grandson who makes Strawberry Shortcake with the help of an iguana, turtle, and pot-bellied pig.  So after reading this for the 4th time in a week I craved Strawberry Shortcake!

Gluten Free Strawberry Shortcake

• Make the recipe for Classic Drop Biscuits from The Almond Flour Cookbook by Elana from Elana's Pantry.  I would give you the recipe but if you are gluten free then you should totally go buy this cookbook.  Promise...it's worth it! And check out her blog because it's a great resource!
• Clean and slice a bunch of strawberries. 
• Whip 1 1/2 cups heavy cream, 1-2 Tablespoons Agave Nectar, and 1 Tablespoon Vanilla until frothy, whipped-cream goodness!  Just make sure not to turn it into butter (aka. don't whip too much!) 
• Layer a drop biscuit, whipped cream, strawberries, and repeat.  
• Dig in with a fork and ENJOY!  It's summer in your mouth! Even though it's spring right now...

 Now because I know most of you don't need to purchase the expensive bag of almond flour.... here's the glutened recipe from the back of Cook-a-Doodle-Doo: 

Great Granny's Magnificent Strawberry Shortcake

Ingredients
2 cups all-purpose flour, sifted
2 Tablespoons sugar
1 Tablespoon baking powder
1/2 teaspoon salt
1/2 cup butter
1 egg, beaten
2/3 cup milk
3-4 cups strawberries, washed & sliced
1 cup whipping cream, whipped

Directions
Preheat oven to 350*F.  Sift flout, then sift together dry ingredients.  Cut in butter until mixture is coarse crumbs. Add in beaten egg and milk, stirring by hand just enough to moisten.  Spread dough in greased 8 1/2 inch round pan, building up edges slightly.  Bake 15-18 minutes. Remove cake from pan; cool on rack 5 minutes.  Split into two layers; lift top off carefully.  Alternate layers of cake, whipped cream, and strawberries, ending with strawberries on top.